Online Beginner Pole Fundamentals Course
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Start your Pole Journey
Designed for complete beginners, this online course follows a structured, step-by-step approach to help you build strength, master fundamental skills, and progress safely. Perfect for both home and studio practice!
I created this course after noticing a lack of online beginner-friendly programs designed specifically for home polers. My goal was to provide a safe, structured, and accessible option that allows you to learn with confidence!
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Learn at your own pace Online
Enjoy unlimited lifetime access and learn at your own pace! Our bite-sized, easy-to-follow lessons fit seamlessly into your schedule, anytime, anywhere.
Build strength, and reconnect with your body and mind through the art of pole dancing!
This online course is a one-time payment with lifetime access, allowing you to learn at a pace that suits you and revisit lessons anytime to support your progress!
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Step by Step Breakdown
I created this course for absolute beginners, these tutorials feature front and back views, making it feel like you're right in the classroom with me.
Each module builds progressively, helping you develop skills, strength, and confidence at your own pace. Plus, enjoy bonus strength & conditioning exercises and two exclusive flexibility classes to support your progress
online Beginner pole fundamentals course
Are you ready to discover the magic of pole dancing? Whether you're completely new to pole or looking to refine your technique, this online course is your ultimate guide to learning the fundamental skills of pole dancing from the comfort of your own home.
What you'll achieve in this course:
Master the Basics: Learn the key grips, spins, and climbs that form the foundation of pole dancing.
Build Strength & Endurance: Unlock your body's potential and learn things you never though you could, by developing the strength and stamina needed to progress safely and effectively, we will build up slowly each class learning the correct techniques and conditioning for moves.
Boost Flexibility: Improve your flexibility with targeted stretches and exercises to enhance your mobility and condition your body to prevent injury plus, enjoy THREE BONUS follow-along Strength & Flexibility classes!
20% discount to my Online Tutorial Vault to continue your training and progression once you’ve laid those solid foundations!
20% Discount to PolewithPaige Gel Kneepads
This course is a one-time payment with lifetime access, allowing you to learn at your own pace and revisit lessons anytime!
Course FAQ
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Everyone! Designed for complete beginners, this online course follows a progressive structure to help you master fundamental skills, build strength, and develop confidence in a safe and supportive way. It’s also perfect for those looking to refine their technique or revisit essential foundations if they’ve skipped fundamentals in their training.
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This Course is packed with valuable information and is available for a one time Purchase price of just £89! This means you can revisit and refine whenever suits you!
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This online course requires connection to the internet and a Pole this can be a fixed or stage pole.
Please check all equipment is safe before use. If looking at buying a pole I recommend Lupit and you can use my code ‘justapaigey5’ for 10% off your own home pole! -
No! You don’t need to be strong to start, you just need an open mind and a willingness to try, learn, fail, laugh and have fun along the way! Pole dancing helps you build strength over time.
Many beginners (myself included) start with little to no upper body strength, and that’s completely normal! This course is designed to guide you through progressive exercises and techniques to help you safely develop the strength and skills needed for pole dancing. All you need is patience, consistency, and a willingness to learn! 💪✨
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Unlimited life time access once you have bought the course so you can revisit and refine as much as you need :)
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Wear comfortable, form-fitting clothes that allow you to move freely. Shorts are recommended so your skin can grip the pole, and a fitted top for support. This course is barefoot so no heels required!
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For beginners, I recommend 2-3 sessions per week is a great starting point. Consistency is key, but it’s important to listen to your body and allow rest days to prevent overtraining.
This course is designed in units so you can safely work your way through them and repeat or take breaks as necessary!
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Unfortunately Due to the digital nature of this course, all sales are final, and no refunds can be given once access to the material has been granted. Thanks for understanding!